With more than 20 years of experience in martial arts, combat sports, security, protection and fitness Edgar Fernández is a personal trainer with experience in high performance sports, injury prevention and fitness.During all these years he has kept in shape with simple things and a lot of discipline. This guide is an opening to those secrets that he has used these years to keep and keep others in the best shape possible.Without magical secrets this is a source of information for anyone who wants to start a path to a healthier life. Edgar can also be contacted directly to receive your advice.