Our day-to-day routines are comprised of little habits that we have developed over time. If you feel that your life could use a change and wish to find new habits that can have a profound effect on your daily life, then look no further! • Insights into how little changes can lead to big results • How your physical and mental health can be greatly benefitted by the right types of habits • How the decision to create positive routines will train your brain into making better choices • 10 easy and effective habits that you can begin today, which will improve your tomorrow ! This book is a quick read and will provide you with simple strategies to get you on your way to improving your life today and into the future - one little habit at a time. So, if you are looking for small ways that you can make big changes, this is the book for you!