100 days of self-love affirmations Will Change Your Life. This journal is meant to retrain your thinking, get your mind used to hearing positive words about yourself. As you retrain your mind, you will also retrain your feelings, you will get used to feeling good about yourself. One word at a time you can begin to reframe your life into the beautiful masterpiece it was created to be! You were never meant to live in fear, depression and anxiety! You were created to be beautiful, smart and courageous. Let this 100 days be a time of complete reprogramming, brainwashed yourself. Throw away the habits of bad mouthing yourself and get in the habit of speaking positive and encouraging words over your life.I can't wait to meet the new you on the other side! You are capable of amazing things!