This 111 no-equipment workouts book is your go-to guide to keep you fit and healthy. The body weight exercises are explained with videos. You can enjoy your workouts in the comfort of your home or even if you are traveling without the need for gym equipment. Explore also our , built with ChatGPT technology by OpenAI. Tailored workouts to match your goals, equipment, and lifestyle. Revolutionize fitness with personalized Artificial Intelligence guidance!