-How do you actually construct a diet suitable for your needs and don't require a lot of sacrifices in terms of your favorite foods and beverages? -How will one maintain a calorie deficit enjoy delicious food daily without tracking them like a maniac? -Amazing low calorie, high protein recipes for your best breakfast, lunch, and dinner -Detailed instructions next to each recipe with calorie and macro information -Additional accountability tips to stay on track with your progress and results -So much more! There is literally no skill or prior knowledge required. Just take this book, read it and start using it to achieve your desired weight.