Sometimes you just need to suck it the hell up, laugh it off, and get that workout f*cking done. This 2024 flexi spiral organizer will help you stay on top of your fitness goals like a kick-*ss coach. With a fresh, no bullsh*t approach, this workout planner is packed with a year of simple, easy-to-use fitness trackers and dated grids to hold you accountable every day. Featuring hilarious and motivational swears, lots of d*mn stickers, progress trackers, and exercise logs, this year-long engagement calendar is the perfect reminder to get moving—no f*cking excuses allowed! This workout accessory is small enough to throw in a gym bag or to give as a holiday stocking stuffer, the perfect Christmas or inspirational gift for men or women, or to keep for yourself!