This book provides exercise program and diet that will help you with your weight loss goals. Joseph "The Body" Cosme (born February 4, 1983) is a Puerto Rican American Personal Trainer, Entrepreneur, aspiring public speaker, author, fitness model. and physique figure competitor from Coney Island , Brooklyn , New York.Joseph is a Biggest Loser Pro Certified and Physique Training Specialist. His clientele has included Actor Ed Westwick from the television show Gossip Girl, and Former WWE Wrestler, and current Fitness Model, Diva BobbilBillard, as well as lawyers, doctors, news reporters, and entrepreneurs.He is the owner of Joseph"The Body" Fitness and is National Academy of Sports Medicine Certified Group Fitness Specialist.Joseph is well known for his group fitness boot camp, which includes a unique high intensity "Tabata" training interval that helps enhance excess post exercise oxygen consumption, which is known for an after burn affect that helps with weight loss.