"30 Days to a New You: The ABCs of Fasting and Finding Your True Self" is a self-help journal designed to help readers achieve personal growth and self-discovery through the power of fasting and journaling. This 30-day journal consists of prompts, each corresponding to a letter of the alphabet, which guides readers to reflect on their thoughts and feelings, identify negative behaviors or tendencies, and commit to making positive changes in their lives. Through fasting and journaling, readers can better understand themselves and attract positive energy and connections. With this journal, readers can achieve personal growth and cleanse their minds, paving the way for a better future.