This 5-Minute Gratitude Journal will help you plan your day in the morning and at night, to improve your mood and get you going confidently. As you progress through 90 days, you'll find it's the perfect spot to record and celebrate anything and everything, everyday. The foundation of gratitude is built on these 8 principles: Each unique page also features inspiring quotes and prompted questions to explore these 8 foundations. The prompted pages are designed to bring you through a transformation for 90 days, or 13 weeks. Your new found emotions of gratitude will carry you throughout your life into new expressions of innocence and gratefulness. Cultivating gratitude is proven to improve the mental health and well-being of everyone who enjoys it. Use the power of intention and goal setting to foster deep feelings of thankfulness through positive thinking. Take action now because once the journal is filled with your personal statements of gratitude, you will find an unparalleled understanding of yourself.