*** Updated In 2022 - #1 Book Recommendation on Five Books *** Cassie, UK TOP-RANKED COUCH TO 5K TRAINING BOOK If you've ever fancied running a 5k or just getting fit enough to run 5 kilometers in one go (that's a little over 3 miles to you and me!) and you want to do it in the shortest amount of time, without risking injury, boredom or losing interest, then this book is for you. '5k Training For Beginners - From Couch to 5k Runner In 8 Weeks Or Less,' contains in the fastest, most efficient and fun way. You'll discover little known tips and tricks to help improve your running and jogging plus you get 4 fantastic easy to follow running programs for beginners of all shapes, sizes and fitness levels. THE PROGRAMS AND TECHNIQUES IN THIS BOOK WORK - They've been honed, refined and used by thousands of everyday people just like you from all types of backgrounds and fitness levels. Hopefully you'd choose the less running, more enjoyable option, because this is what '5k Training for Beginners' is all about. You won't be bored following this unique, time saving 5k training program AND you won't need to start running endless miles each week in order to see results. Here are 4 reasons why you should choose this running book... * You'll be able to successfully and comfortably run a 5k at the end of your training; you'll have accomplished something that most people only think about doing. * * You'll radically improve your health. Keep up with your training and you'll have more energy, be thinner, happier and live longer, you'll just feel great most of the time. No grueling or tedious long distance running needed AND no special equipment required. Here are some more of the secrets you'll learn inside... * You'll discover how using advanced running techniques throughout your 5k training will transform your fitness and stamina levels... in just days never mind weeks. As well as this, these great strategies will actually reduce the overall time you need to spend on your training! It's designed for anyone who wants to start running but hasn't got hours to spare each week to do so.