“Learning the ins and outs of triathlon can be daunting, but is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent!” —Desiree Ficker, Professional Triathlete Follow the 7-week programs in this book, and you’ll quickly gain the strength and stamina needed to complete any triathlon—sprint, standard, Olympic and even Ironman challenges. Packed with clear charts and helpful photos, has everything you need to know about the ultimate endurance challenge: Offering field-tested, day-by-day programs and a comprehensive description of how to get through race day, this book has something for everyone, from beginners getting started in the sport to seasoned triathletes looking to take their training to the next level.