93 Common Cold Meal and Juice Recipes: Cure the Common Cold Fast Without Recurring to Pills By Joe Correa CSN All doctors and nutritionists agree on one thing: foods rich in vitamins, minerals, healthy fats, good carbs, and proteins, are the number one formula for preserving good health. Consuming these foods will boost up your immune system in no time but if you combine them with at least one glass of healthy juice, the effect is much stronger. Scientific research shows the strong relation between a healthy diet full of different nutrients and the common cold. This is quite expected, proper nutrition boosts up our immune system making it more resistant to different viruses. The stronger your immune system means a stronger body and fewer colds. As simple as that! Boosting your immune system is a never ending process that starts the moment we are born through our mother's milk. It continues with a nutrient-rich diet every single day for the rest of our lives. A proper, healthy diet must include plenty of fruits and vegetables, beans, legumes, nuts, and seeds because these foods are abundant in different vitamins and minerals that are crucial for building up the immune system and the proper functioning of the entire organism. These meal and juice recipes were created to give you plenty of different and tasty ideas on how to combine some of the healthiest foods and prepare a meal that will be powerful yet tasty. This collection of healthy recipes full of green vegetables, lean meat, fruits, nuts, and seeds is big enough to provide a unique variety for everyone to enjoy. Start feeling better and healthier sooner by trying some of these recipes.