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A Friendly Guide to Mindfulness: The Science and Practice of Well-Being
Barnes and Noble
A Friendly Guide to Mindfulness: The Science and Practice of Well-Being
Current price: $9.99
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Barnes and Noble
A Friendly Guide to Mindfulness: The Science and Practice of Well-Being
Current price: $9.99
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Are you interested in learning more about mindfulness and how it can improve your well-being? You've found the right place.
This friendly guide guides you through all the essential information on mindfulness so you can ease into your new mindfulness practice.
With
and
, this book is perfect for everyone looking to learn more about mindfulness and how to incorporate it into their daily lives.
With "A Friendly Guide to Mindfulness: The Science and Practice of Well-being",
your mindfulness journey and improve your overall well-being.