Are you interested in learning more about mindfulness and how it can improve your well-being? You've found the right place. This friendly guide guides you through all the essential information on mindfulness so you can ease into your new mindfulness practice. With and , this book is perfect for everyone looking to learn more about mindfulness and how to incorporate it into their daily lives. With "A Friendly Guide to Mindfulness: The Science and Practice of Well-being", your mindfulness journey and improve your overall well-being.