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A Guide to Running Your First Marathon
Barnes and Noble
A Guide to Running Your First Marathon
Current price: $8.99
![A Guide to Running Your First Marathon](https://prodimage.images-bn.com/pimages/9780646975962_p0_v2_s600x595.jpg)
![A Guide to Running Your First Marathon](https://prodimage.images-bn.com/pimages/9780646975962_p0_v2_s600x595.jpg)
Barnes and Noble
A Guide to Running Your First Marathon
Current price: $8.99
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For many novice and even some experienced runners completing the 42.2 kilometres (26 miles) involved in running a marathon seems daunting and too difficult to contemplate. For those who have run a half marathon the thought of running two half marathons back to back may seem impossible. However this short book has been written to demonstrate that most runners can complete a marathon and then it provides the information about how to go about preparing for the event, running the marathon and recovering.
The book includes advice about:
It also has a proposed three-month training program with day-by-day advice.