Discover the truth about belly fat. A Measure of Health explains the cause and solutions to belly fat by exploring the relationship between the size of our waists, our lifestyle habits, and the state of our health. This book answers questions and dispels myths using scholarly research, helping us to know how we can control and eliminate belly fat. Did you know that our waistlines are related to our health and how long we'll live? What is a healthy waist size? Why do our waistlines expand? Should we be concerned with calories? A Measure of Health highlights the details of a research-proven lifestyle that promotes a healthy waist-to-hip ratio (and these tips also lengthen lifespans!) Find out the connection between our waists and our health. Become empowered and take control over your destiny by getting clear on what the research is saying about belly fat.