In her debut as an author, Dr. Jennifer Guttman draws on her more than two decades of experience as a highly regarded Cognitive-Behavioral Therapist to craft an insightful and life-changing workbook, n. Dr. Guttman doesn't believe people think about happiness in a realistic way, so she has created a blueprint to help motivate people to become more empowered, self-reliant and masters of their lives. In the workbook, she expands on six techniques, which were first introduced in her popular YouTube web series of the same title. You will learn how to coalesce her techniques, which are reinforced by several simple enlightening exercises. The exercises are both fun and designed to create more self-awareness and understanding about who you really are. Dr. Guttman's precepts were refined through interacting with and treating thousands of clients, of whom 80% don't feel happy" about some aspect of their lives. Her mission and inspiration for creating the workbook is to challenge you to re-channel how you think about happiness and offer you a viable alternative that will put you on the path to achieving Sustainable Life Satisfaction(R).(c)2018.