- I want you to use the book to make a full recovery from binge eating or bulimia. I have written it in an easy to read style using real life examples to explain the practical steps you will need to take to recover. Read it with a pen or pencil in your hand. Underline anything you want to remember, draw in the margins, write your experiences of the techniques and fill in the exercises. Make it your well thumbed guide. is a recovery programme for people who binge eat or have bulimia. It does not dwell on theories of why people develop eating disorders or the horrors of suffering from one. Instead it focusses on giving you the the knowledge, skills and techniques you will need to fully recover from these horrible conditions. This book is based on the real life experiences of my clients who have recovered using this programme. I have scattered their thoughts throughout the book and I am sure that you will recognise yourself in their words. Let their spirit to embrace change inspire you to join them and to fully recover and flourish. I have chosen the exercises and techniques with care. I know they work and you will need them to recover. Once learned they will serve you well in other situations for the rest of your life. Good luck