The way we speak to ourselves matters! Enjoy 18 striking, modern and graphic illustrations in a moment of mindfulness with your child (or yourself!). This book aims to help support the foundations for your mental health, wellbeing and resilience whilst having fun. Affirmations are positive statements that can challenge and combat negative or self-sabotaging thoughts. Use this book as a great way to practice mitigating stress; and to learn how to boost self care and self worth from within. HOW TO USE THIS BOOK: Read at story time to engage your child & foster discussions about feelings, attributes and attitudes. OR Randomly flip to a page each morning to focus on a confidence-building "affirmation of the day".