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Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry
Barnes and Noble
Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry
Current price: $19.99
![Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry](https://prodimage.images-bn.com/pimages/9781648766947_p0_v13_s600x595.jpg)
![Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry](https://prodimage.images-bn.com/pimages/9781648766947_p0_v13_s600x595.jpg)
Barnes and Noble
Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry
Current price: $19.99
Size: Paperback
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Discover how you can better cope with and manage your stress and anxiety with this workbook written just for men. You'll find key insights into the unique ways anxiety manifests in men, along with the support you need to overcome the challenges men face—whether it's at home, work, or with friends and family. This workbook provides proven exercises to help you better understand your anxiety, identify its triggers, and find ways to deal with it.
This guy-focused workbook features:
This understanding workbook gives you the resources to build your anxiety-management toolbox.