This book features over 50 whimsical illustrations including calming nature scenes, meditative mandalas, and charming abstract patterns designed to engage your imagination. The intricate details and sumptuous line art beg to be brought to life with color and personal expression. Coloring has been shown to reduce anxiety, relieve stress, and boost mindfulness. As you concentrate on applying hues and shades, you will find your mind calming and your mood lifting. The beautiful images allow you to switch off from technology and focus only on the present moment. High-quality, extra-thick paper resists bleed-through from pens and markers-perfect for trying a variety of coloring implements and techniques. Tear out your favorite finished pages to proudly display or share.