Do you have difficulty setting boundaries, standing up for yourself, or simply saying no? Expressing your thoughts, feelings, wants, and needs isn't always easy—but asserting yourself by sharing those needs is an essential skill that will help you better communicate, socialize, and build the life you want. Packed with supportive guidance and dozens of simple exercises, the shows you everything you need to become confident and assertive. Explore the pros, cons, and differences between healthy and unhealthy communication styles. Learn how to deal with pushback and how to become your biggest cheerleader using practical and confidence-building strategies. Then, practice your assertiveness skills with sample scripts covering real-life scenarios like setting boundaries with coworkers, developing an assertive parenting style, and making new friends. The includes: Transform your life with assertiveness and discover a calmer, more confident way to communicate.