is the definitive guide for getting unstuck and waking up. It offers practical approaches to transformation, embodiment, and shadow work that integrates holistic perspectives from somatic therapy, mindfulness, and spirituality to help you get unstuck and become enlightened along the way. Andrew Daniel (https://andrewdaniel.org) grounds spiritual truths in philosophies and exercises that help where traditional self-help advice fails. If you're confused and frustrated because you feel like: Stop and imagine how your life would look in just a year, if today you were able to: