The purpose of this book is to introduce the secrets of Hindu healing through the practice of Ayurveda. Ayurveda was first established over 5,000 years ago and recognized as an ancient medical system—the oldest in the world. The practice of medicine and the establishment of various other medical systems that have derived from Ayurveda has transformed, but the constancy and practice of Ayurveda have stood the test of time. In today’s world, people are more aware of their environment and how it affects their health and mental attitude. The ups and downs of life and relationships can sometimes stress the mind, body, and spirit, which can be unsettling. In the practice of Ayurveda, everything is a part of the same awareness, and it acknowledges that humans are much more than their physical body; they are multidimensional beings that have emotions and intuition. This science acknowledges the importance of the environment for health. Here’s just a tiny fraction of what you’ll discover: