The Alexander Technique is now proven to overcome back pain, and is recommended by the NHS to sufferers. Buying this book might save you a visit to your doctor, but more importantly will give you a simple, no-nonsense, step-by-step guide to how to use this technique. It makes the physical facts easy to understand and the spiritual aspect straightforward with simple language, making sure that you benefit from better mental health as well as a pain-free life. Chapter 1: A history of the Alexander Technique Chapter 2: What is the Alexander Technique? Chapter 3: What's it for? Chapter 4: Who can benefit from it? Chapter 5: How is it done with guidance? Chapter 6: How to do it for yourself Chapter 7: Practical applications Chapter 8: The body explained One, five and ten-minute introductions to key principles to get you started. Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. Tests in the book and online to keep track of your progress. Extra online articles to give you a richer understanding of the subject. Quick refreshers to help you remember the key facts. Innovative exercises illustrate what you've learnt and how to use it.