Master elegant arms, tackle improv or zills, dance from your soul; these juicy practice and journaling activities will keep you growing as a dancer all year. Set intentions each week before you practice, and record your thoughts when you're finished. Keep notes on your progress and record what you learn. There's space for sketching things (arm positions, maybe, or choreography movement patterns?) and a 'Remember to Practice' section for each class as well. Jot down your impressions, your 'lightbulb' moments and a list of things to practice. Collect contact information for the instructor and new dance friends. Checklists and notes on rhythms, dance posture, dance history, websites and more. Let this journal be your companion during the next year of your dance journey.