Readers will jump-start their cycling savvy with Jason Sumner's compilation of proven tips from the editors of magazine. The book was first published as in 2000 and then in 2005 as ; but with seven years of new material and information regarding bike technology, equipment, and technique (not to mention nutrition and exercise science), this is a much-anticipated, refreshed edition of the popular title—complete with 100 new tips! is the most up-to-date, information-packed collection of advice on both road and mountain biking yet! The cycling tips cover a full range of subjects—from aerodynamics to zones for heart-rate training—and in this new edition, readers will enjoy the addition of assorted training plans, exercise photos, supplemental tips, and journal pages. With a sharp new design and value price, this book is a real steal and a must-have for cyclists of all levels.