Many of us are struggling to live well in a world that is not well. offers thought-provoking information and intelligent advice for making positive and healthy changes for the way ahead, for ourselves, AND for our ailing planet. We are overloading on technology as we, and our children, have become addicted to being entertained! As technology inserts itself deeper into every day, we are paying a price in chronic tiredness and exhaustion, stress, illness, mounting debt, fractured families, diminishing communities, and ultimately, world unrest. Our lives are becoming unbalanced-and without balance, we must eventually trip and fall over. offers wisdom and facts that will support you, and the people you love, to blossom and grow. This book is about regaining balance, improving health, and finding the energy to truly enjoy life in the 21st century. is about energy-something most people can't get enough of! answers your questions about energy: what it is, where it comes from, and most important of all, how to get more so you can live a better life! It IS possible to feel switched on and energized every day, all day, and that's where comes in to show you ways to lift your energy levels. Boost shows you how to make your workday more rewarding, and how to compartmentalize it so it doesn't drive you 24/7.