This deck contains creative tools designed to introduce kids to mindfulness in an interactive way, Mindful Moments helps children discover new ways to breathe, move and use their senses to explore. The everyday mindfulness exercises and empowering affirmations inside aim to increase emotional intelligence, improve focus, build resilience, reduce anxiety and help children feel more calm and connected to the world around them. Easy to incorporate into a calming bedtime routine or as a way to help ground you child after a long day. Suitable from birth 5.25" x 7" x 2" Includes 34 mindfulness activities and 22 mantra cards Paper Imported