It's sad that many people in their 40s and 50s are becoming more forgetful. Studies have shown that 1 in 5 people will develop mild cognitive impairment, which may worsen overtime. Contrary to what many people think, staying fit starts from the head and not from the neck down.. Our brain works hard. It is responsible for thinking, remembering, feeling, working and playing. it needs to be exercised, just like the other parts of the body. This book will show you how to incorporate lifetyle habits and appropriate brain- boosting exercises to keep your life exciting, your health in better condition, and your brain sharp for years to come.