How many times have you been told you need to punch your fear in the face or that your fear isn't real? Hesitantly you try and take this advice, yet despite all your best efforts, your fear is very much so alive within you. This book gives you the permission to feel your fear and do the scary thing anyway. Filled with real stories and lessons, Brave and Afraid gives you tools and insight on how to be a human being feeling the whole scale of human emotions, while still living a brave and courageous life.