She found it! This book is the how. How, by using the immense power of your subconscious you can reprogram your brain to change your relationship with food and eating, finding yourself naturally drawn to healthy foods in the proper amounts. "Break Free'' not only shares Suzi and various clients stories of success, it is also part workbook with easy step by step directions and self-hypnosis scripts to reinforce those behavioral changes. It is your roadmap to living in a body that looks and feels the way you want it to and it can!