We're often told that to be brave or handle life's challenges, we need to build mental strength and resilience. But what happens is that we end up in an endless cycle of self-improvement wondering why we keep getting stuck in the same old mind traps and behavioural patterns. In this ground-breaking book, bestselling author Chantal Burns shatters every major myth and misunderstanding about resilience. She will show how you can function brilliantly whatever is going on around you and whatever you might be feeling. Being at your best is simpler than you think. Do you want to: