Stop making decisions based on fear of failure, rejection, anxiety, and judgment. Break out of your shell and live . All the goals you have, all the people you are jealous of, and the life you want to live are unlocked by one simple key: . Everybody wants it, but how do you get it? Not just "fake it 'til you make it" or "just smile more." is filled with real, actionable advice for your life TODAY. It's not generic, borderline useless advice you can read in any blog post online. This book will take you on a deep dive into the depth of confidence, self-perception, and the psychology of confidence - understand yourself so you can . Everything from psychology, biology, and even cognitive behavioral therapy is referenced in giving you the tools to feel more invincible on a daily basis. Finally feel comfortable in your own skin. Patrick King is an internationally bestselling author and sought-after social skills coach and trainer. He was also one of the plumpest children you've ever seen, and understands the pains and processes of confidence like few others. In addition, a companion workbook is here for your disposal. Quiet the voice in your head and live how want to. -Learn the subconscious triggers that make you fearful and what to do about them. - -The life-changing magic of taking action. - Become bolder, more fearless, and -How to prepare yourself for any obstacle. - -How cognitive behavioral therapy can help you. - Stop thinking about the "what ifs" in your life. Your goals, your social circle, your relationships, your career, and your life - confidence is the key. Confidence creates the life you want and lets you smash through goals, while making sure you never feel invisible, waste your potential, or feel paralyzed from anxiety.