Butterflies and Flowers Coloring book features 85 full pages ******** The Benefits of Coloring ******** 1- Relaxation: Coloring can help reduce stress and promote relaxation. 2- Improved Focus: It can help improve concentration and focus, especially for children teens, and adults. 3- Increased Creativity: Coloring allows individuals to express their creativity and imagination through art. 4- Enhanced Fine Motor Skills: It can help develop fine motor skills, hand-eye coordination and dexterity. 5- Boosted Mood: Coloring can have a positive impact on mood and overall well-being. 6- Improved Sleep: It has been shown to improve sleep quality and reduce insomnia. 7- Reduced Anxiety: Engaging in coloring activities can lower anxiety levels and provide a sense of calm. 8- Increased Confidence: By completing a coloring page, individuals can feel a sense of accomplishment and increased confidence. 9- Improved Mental Clarity: Coloring can help clear the mind and improve overall mental clarity. 10- A form of mindfulness: It can be a form of mindfulness and a way to disconnect from technology and distractions, allowing one to focus on the present moment.