Calabar Concoctions: The Secret Recipes of the Calabar Peoples Of South Eastern Nigeria, Africa Revealed In a world where the need for natural foods and healthy traditional foods has become critical, the distinct cuisines and all-natural foods from different parts of Africa have become well-sought delicacies for their healthy, all-natural, and no-preservative compositions. In this edition of The Most Wanted African Recipes book series, Dr. Ope Banwo, in collaboration with top chefs specializing in Calabar foods, has provided the roadmap to the carefully guarded recipes of the most popular natural and healthy meals of the Calabar Peoples Of South Eastern Nigeria in West Africa. With the easy-to-follow preparation steps provided in this book, anyone from around the world can now enjoy the legendary, healthy, and all-natural cuisines of the Calabar Peoples Of South Eastern Nigeria, in West Africa.