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Calisthenics: Upper Body BLAST: 99 Bodyweight Exercises The #1 Chest, Arms, Shoulders & Back Bodyweight Training Guide
Barnes and Noble
Calisthenics: Upper Body BLAST: 99 Bodyweight Exercises The #1 Chest, Arms, Shoulders & Back Bodyweight Training Guide
Current price: $16.99
Barnes and Noble
Calisthenics: Upper Body BLAST: 99 Bodyweight Exercises The #1 Chest, Arms, Shoulders & Back Bodyweight Training Guide
Current price: $16.99
Size: OS
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Sculpt your upper body into SUPERHUMAN form with this bestselling book featuring 99 upper body calisthenics exercises with photo tutorials!
The #1 Upper Body Training Guide
This book is part of a calisthenics series covering upper body, lower body and core bodyweight exercises. In this edition you will BLAST your chest, arms, shoulders & back like a SPARTAN! Here's a peek inside:
We've packed a whopping 99 upper body calisthenics exercises into this guide, complete with photos to show you EXACTLY how to perform each exercise.
Free Training Plan & More!
When you pick up this book you get our calisthenics bonus pack to help you on your journey. Here's what's inside:
Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics.
Train Like a Pro
This book has been carefully crafted by professional calisthenics practitioners. Don't take the slow lane to success, join us and start building your dream body today!