Sculpt your upper body into SUPERHUMAN form with this bestselling book featuring 99 upper body calisthenics exercises with photo tutorials! The #1 Upper Body Training Guide This book is part of a calisthenics series covering upper body, lower body and core bodyweight exercises. In this edition you will BLAST your chest, arms, shoulders & back like a SPARTAN! Here's a peek inside: We've packed a whopping 99 upper body calisthenics exercises into this guide, complete with photos to show you EXACTLY how to perform each exercise. Free Training Plan & More! When you pick up this book you get our calisthenics bonus pack to help you on your journey. Here's what's inside: Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics. Train Like a Pro This book has been carefully crafted by professional calisthenics practitioners. Don't take the slow lane to success, join us and start building your dream body today!