NatureBody® stories combine poetry and science into a creative meditation to build new muscle memories to nurture your body and mind. Discover how to ...use your thoughts to relax your body. ...breathe for low back health. ...change your posture to help you relax. Unwind under the stars in a beautiful mountain clearing. Feel your muscles relax as you deepen your connection with the vast universe. The positive, affirming language of NatureBody® massage stories washes over you like soothing hands massaging you into deep relaxation. • Experience the calming effects of massage. • Gain a compassionate understanding of your body. • Feel your precious, intimate belonging in the natural world. Deep within you is an untapped source of ancient wisdom. Reawaken this knowledge to relax deeply, move freely, and feel vibrantly alive. Your body is waiting. Let nature be your teacher. ---- Chapter 1. Breathing and Thoracic Massage Chapter 2. Quieting the Mind Chapter 3. Filling the Void: Feet and Nervous System Chapter 4. Cranial and Jaw Massage Chapter 5. Grounding and Postural Release Chapter 6. Blessing of the Cosmos