In renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain. Dr. Amen’s “brain prescriptions” will help you: • : Use simple breathing techniques to immediately calm inner turmoil : Learn how to kill ANTs (automatic negative thoughts) and use supplements targeted to your brain type : Follow the Amen anti-anger diet and learn the nutrients that calm rage : Learn the specific steps and habits to decrease your risk for Alzheimer’s disease that can help you today : Develop total focus with the One-Page Miracle : Follow the “get unstuck” writing exercise and learn other problem-solving exercises You’re not stuck with the brain you’re born with.