Known for its relaxation properties, coloring has been known to help reduce stress, anxiety, and also help stimulate the brain areas related to motor skills and creativity. Unlike many coloring books, the designs in this book are single sided. That means you can color all the images without worrying about the color bleeding and destroying the image on the other side. A copy of the original poster is on the back of the book to help people who wish to replicate the original. Check out the other books by "Color and Create" which cover other subject matter such as Geometric designs, Mandalas, Animal designs, Vintage quilt designs and more.