Concisely written, the author discusses ancient ways to enhance self-healing abilities and stimulate the immune system such as, fasting, meditation, acupuncture, cupping therapy, balneotherapy and aromatherapy. The importance of nutrition and diet is also examined as it plays a crucial role in the prevention and causation of diseases. Additional features include: Using evidence-based knowledge taken from ancient literature and recently published articles, this book will inform readers on the importance of holistic health approaches and some ancient treatment modalities that enhance the immune system to combat diseases.