Eat clean. Burn fat. Build lean muscle. The all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transformation specialist and author, Hollis Lance Liebman. redefines the body sculpting process, providing readers with the answers they need to get the best body they possibly can, while ensuring that readers maintain their gains. • 's workouts apply over 20 years of fitness expertise to create safe, effective and innovative ways to energize your workout and improve your gains. Includes plant-based vegan-friendly alternatives that support your body while you concentrate on getting fit, burning fat and building lean muscle. Includes up-to-date advice on how to incorporate supplements, and which supplements work best for your specific needs, based on years of experience. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. addresses how to meet and conquer the numerous mental and emotional hurdles involved in finally getting the body you want. covers every aspect of whole body fitness, including peaking tips for getting yourself into top condition, how to burn fat while building lean muscle, and much more!