Weight loss is the process of losing body weight by reducing the amount of fat stored in the body. It can be achieved through a combination of diet and exercise, as well as other lifestyle changes. Losing weight can have numerous health benefits, including reduced risk of obesity-related conditions such as heart disease, diabetes, and some cancers. It can also improve self-esteem, boost energy levels, and enhance physical performance. This book goes through the steps of maintaining and losing weight. It has a total of 7 chapters.