Cope is a strategy guide for life, covering how to overcome stress, manage your time, make friends as well as tips on exercise and healthy eating. Not only does this book guide you through making the most of your life, it offers tips on how to feel excited again, and reclaim lost motivation. Make your way through the four classes in this book to build strong foundations for your new life, regain the excitement for your life, and help pull yourself out of the rut. The fitness section gives great ideas on how to be active once more, and explains why exercise and movement is so critical to a fulfilled life. Healthy eating tips also ensure you know what to eat, and how to lose those unwanted pounds of fat. With some great ideas for motivation, and a reminder of why life is worth all the effort, it is a handy guide with some common sense advice. Written by John Glassey, a Psychology graduate from the University of Dundee, who draws on his own ability to change his perceptions on life, he shares tips on how be more positive and enjoy the simple things in life.