Fear may come in numerous forms and it's crucial to comprehend what it is. There's unhealthy fear and healthy fear. When we're frightened of something that can't really harm us - like spiders - or something we may do nothing about - like old age - then our fear is unhealthy, for it only makes us distressed. But, when someone stops smoking since they're afraid of getting lung cancer, this is a healthy fear. This book will teach you how to overcome your unhealthy fears. You will learn how to distinguish between healthy and unhealthy fears and so you can take the necessary steps to manage them. You will learn how to take control, and relax and finally wipe out those delusions and fears. While our fears are meant to be part of our survival instinct, they get to be a problem when they begin to interfere with our normal functioning. It is important to learn how to overcome these fears. If you want to learn more, scroll up and click "add to cart" now!