Picture yourself in a better place, rising from the pits of depression, living healthy, free, and peaceful. Can you see it? Do you want it? It is possible! This easy-to-use journal is designed to release you from silent suffering and lead you to joyful living. Each activity will help you unpack the difficult emotions, attachments, and trauma that keep you sad, worried, and in bondage. No matter how long you have been depressed or why, you can find freedom. With this journal and a made-up mind, you can actively participate in the healing and renewal your mind and heart deserve. Special features include... Use this journal to create an action plan to live your best life. Healing and wholeness are your destination. This journaling experience will take you there.