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DARE The New Way To End Anxiety: Empower yourself, conquer anxiety and panic attacks through daring resilience
Barnes and Noble
DARE The New Way To End Anxiety: Empower yourself, conquer anxiety and panic attacks through daring resilience
Current price: $8.99
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Barnes and Noble
DARE The New Way To End Anxiety: Empower yourself, conquer anxiety and panic attacks through daring resilience
Current price: $8.99
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"DARE: The New Way to End Anxiety" presents an innovative approach to managing anxiety and overcoming panic attacks. The DARE method, encapsulated in its acronym-Diffuse, Allow, Run towards, Engage, offers a structured and empowering framework for individuals seeking effective strategies to end anxiety and panic attacks. Developed as a cognitive-behavioral tool, DARE emphasizes diffusing anxious thoughts, allowing oneself to feel without resistance, actively approaching challenges, and fully engaging in the present moment. The book represents a contemporary and transformative method, positioning itself as a solution to address anxiety, providing individuals with practical tools to regain control over their mental well-being.