The higher the blood pressure of a person the greater is his or her chance for contracting kidney disease, stroke, heart failure and heart attack. What is DASH diet? What is high blood pressure? Introduction to DASH diet Who should follow DASH diet? Tips to reduce salt. DASH diet, weight loss and heart health. Daily nutrition goals of DASH diet. The Best food choices for DASH diet. The Worst food choice for DASH diet. Sample DASH menu. The Pros and Cons. And much more.... The Dash Diet Cookbook is here to help if you're ready to get started. This book has something for everyone, from breakfast favorites like oatmeal and French toast to supper sides like zucchini noodles and ranch dressing.