is a poetry book that places a significant emphasis on the daily struggles of anxiety, depression, and stigma of mental health. The fear of seeking help due to external concerns leave many people trapped in their own mind often leading to deeper issues lasting for years. Having dealt with mental health problems himself, the author seeks to not just speak on the concerns of suicide, domestic violence, sexual assault, and other forms of debilitating issues, but he also seeks to encourage readers with uplifting, self-affirming, motivational messages/stories throughout the course of the book for positive reassurance. is an empowering, thought-provoking, tear jerking expression of poetry and a piece a literacy that will have a lasting impact on readers.